Ananda Yoga Class 6 Week Series
$108.00
Click HERE for Yoga Intake Form.
1 1/2 HOUR ANANDA YOGA CLASS 6 WEEK SERIES
What is Ananda Yoga? Ananda Yoga bestows physical strength, relaxation, inner peace, and clarity of mind. Our meditative and individual approach makes Ananda Yoga inwardly directed toward self-awareness and inner joy. Additionally, Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this, Ananda Yoga is not competitive or forced.
Ananda Yoga Includes:
* Asanas (classic yoga postures)
* Pranayama (traditional breathing and energy-control techniques)
* Effective centering techniques, including use of affirmations
* Mindfulness and awakening of calm feeling
