Click HERE for Yoga Intake Form. Click HERE for Child’s Personal Information Form for Kid’s Yoga.
Click HERE for online scheduling. Or, call 712-355-095 four.
At ABC Yoga Club we foster creativity, cooperation, and confidence in a safe environment. Let ABC Yoga Club help you develop flexibility, focus, and coordination for a happy, healthy, balanced life. We offer kid and adult yoga classes. Let us help you address specific health concerns, tailor yoga practices to your needs. We can work with individuals experiencing various conditions, from chronic pain to mental health challenges, helping them manage symptoms and improve their overall well-being.
Try something new! Birthday Parties. Glow in the Dark Yoga. Private Yoga. Pregnancy Yoga. Restorative Yoga. Wellness Retreats. Forest Bathing. Partner Yoga. Bridal Showers. Sound Healing. Kid Yoga. Yoga Therapy. Corporate Events.
YOGA PARTY Click HERE for online scheduling. Or, call 712-355-095 four.
$150 is charged for up to 10 people and $10 for each additional person (20 person maximum); $50 non-refundable deposit to reserve your date and time.
Yoga parties are perfect for every occasion. No matter what type of gathering you have planned, I guarantee an experience like no other. This is for a 60 min. yoga class of any type you’d like – active, relaxation or a mix. An additional 60 minutes is included to allow for presents, cake and ice cream, or dance time with glow lights and a large disco ball, or just hanging out with each other in a natural setting. Yoga socials, Kid yoga, Pregnancy yoga, Birthday parties, Bridal showers, Baby showers, Restorative yoga, Partner yoga, Corporate events/wellness days. You bring the ice, drinks, cake and ice cream. We have a refrigerator and freezer. You also bring all napkins, plates, forks, spoons, and cups.
TEEN GLOWGA / ADULTS ONLY GLOWGA / FAMILY GLOWGA Date/Time TBD
Glow in the Dark Yoga for Teenagers, Adults, and Families. Wear neon or white for this fun, energetic, and social wellness experience. FREE glow in the dark items to all participants. One hour of yoga followed by a half hour Yoga Dance Party! No yoga experience needed to join. Bring your yoga mat or use our public one. Space is limited, registration is required.
VIBRATIONAL SOUND BATH HEALING Click HERE for online scheduling. Or, call 712-355-095 four. 15 or 30 minutes may be an ADD-ON to any Massage Service.
We are each unique beings and yet the healing vibration of sound is universal. Join me for a facilitated meditation to empower your journey into optimal alignment and live a life in balance, connection, abundance, and great health. Sound healing is not just for ill people. Healthy people also derive great benefits from it. They become calmer and report higher levels of energy, as well as sleep better. Let the sound wash over you and the stress wash out! Sound healing therapy is one of the top wellness trends at the moment. It’s been practiced for thousands of years to realign the body’s vibration, improve mental health issues and emotional wellbeing. Space is limited, registration is required.
YOGA THERAPY CLASS 6 WEEK SERIES, Ages 13 and up Date/Time TBD
In today’s fast-paced and over-stimulated culture, more and more people are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you have previously practiced restorative yoga or not, this series will deepen your understanding—through experience—of the healing power of Restorative Ananda Yoga. Evidence-based yoga practice in the treatment of specific health conditions. Your instructor is a C-IAYT, Certified International Associate Yoga Therapist, a Pain Care Yoga Therapist, Certified Restorative Yoga Instructor, empowering individuals with Yoga Therapy. Space is limited, registration is required.
KID YOGA CLASS 6 WEEK SERIES Ages 5-12 Click HERE for Kid Yoga Benefits flyer. Date/Time TBD
Birthday parties available.
Kid Yoga Instructor is a Certified Children’s Yoga Instructor with Yoga Alliance. She has taught yoga to children since the early 1990’s. She has taught yoga to thousands of kids in parks, at the YMCA, yoga schools, public and private schools. She holds a Master Educator’s Teaching License. She is the Founder and Director of ABC Yoga Club.
- Yoga helps children manage their anxiety.
- Yoga improves children’s emotional regulation.
- Yoga boosts children’s self-esteem.
- Yoga increases children’s body awareness and mindfulness.
- Yoga enhances children’s concentration and memory.
- Yoga develops children’s strength and flexibility.
Increase body awareness and mindfulness. Enhance concentration and memory. Improve emotional regulation. Manage anxiety. Boost self-esteem and joy. Develop strength and flexibility. What makes ABC Yoga Club different from other studios? – The Certified Yoga Teacher guides students to anatomical safety. – No intense heat: Our room is kept comfortable. – No judgments: All body types, all levels, and all people are welcome. – Takes yoga back to the original essence. – Emphasis on alignment and safety. – No fashion shows here! Wear clothes you feel comfortable moving in, without fear of being “underdressed” or out of place. – Also, no flexibility or experience needed. – As our classes are reserved and small, your instructor tailors to your body’s needs with a treatment plan. Every student has a health form to complete and classes are then developed for each particular group. Classes are by appointment only, so no drop ins. Yoga mats are available for your use, but it is recommended that you bring your own.
ANANDA YOGA CLASS 6 WEEK SERIES Date/Time TBD
Ananda Yoga is a holistic approach. Achieve inner peace by using the power of mind to harmonize. Experience uplifted consciousness, release, and relaxation in each yoga pose. Discover bodily balance and stillness. No flexibility or experience needed. Instructor is a Certified Ananda Yoga Teacher. 1 1/2 hours long. Date and time to be announced.
MEDICAL YOGA THERAPY 6 CLASS SERIES FOR CANCER AND CARDIAC Date/Time TBD
Medical Yoga Therapy for Cancer and Cardiac Patients. These classes help: Lower Blood Pressure, Boost Immune, Experience well-Being, and Help Reverse Heart Disease! Experience the benefits. Medical Yoga Therapy provides a calming therapeutic class that introduces meditation and guided imagery in addition to postures and breathing techniques, gradually building flexibility and strength. It is suitable to those who are new to yoga, those with special needs, or those who simply want to move at a slower pace. Medical Clearance Form from the instructor is required prior to class. This is a comprehensive class series for people living with heart disease, cancer, and other debilitating diseases. It is also useful for people with family histories and/or risk factors. Your instructor is a Certified Yoga of the Heart Instructor and has taught in medical centers and hospitals teaching yoga to cancer and cardiac patients. 1 1/2 hours long.
ONE-ON-ONE (PRIVATE) YOGA THERAPY CLASS Click HERE for online scheduling. Or, call 712-355-095 four.
Meeting once weekly for one on one (private) individualized yoga class can help you achieve your goals. It is a perfect way to get started on your wellness journey or complement your active lifestyle. Each session is 60 minutes. Each class is a little different. Three month expiration. The instructor will contact you for scheduling. May be virtual at student request. Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Your instructor can develop your treatment plan for your specific health conditions or goals. Zoom classes also available.
INTRODUCTION TO MEDITATION WORKSHOP Date/Time TBD
Meditation techniques are taught, sitting positions are taught. Enjoy a guided meditation by a Certified Ananda Yoga Meditation Instructor.
Date and time to be announced.
ONE DAY WELLNESS RETREAT Date/Time TBD
Enjoy yoga, massage, guided imagery and meditation while being in nature. Shamani has led numerous retreats and looks forward to sharing her resources with you. Space is limited. Hatha Yoga. Kirtan Chanting. Meditation. Journaling. Forest Bathing. Sound Bath Healing. Massage Services Optional.
Classes and workshops taught by instructor Shamani Langille, M.A., C-IAYT, LMT, MA96877, NBCTMB, E-RYT500, R-CYT, YACEP, CA, Certified Ananda Yoga Meditation Instructor, Certified Ananda Yoga Restorative Instructor, Licensed Massage Therapist since 2000, specializing in trigger point therapy to help resolve acute or chronic pain issues, post-surgery recovery, restore range of motion, and make your day-to-day life more manageable. Shamani’s services range from clinically focused sessions to achieve pain relief (acute and/or chronic pain, reduced range of motion, as well as helping with post-surgery issues) to general wellness and/or relaxation. She offers lots of different services depending on the needs and wants for the particular session that day. Shamani is also a Certified Medical Yoga Therapist, Certified International Associate Yoga Therapist, Certified Restorative Yoga Therapist, Registered Children’s Yoga Teacher, Yoga Alliance Yoga Continuing Education Provider, Certified Meditation Teacher, and Certified Active and Passive Chiropractic Assistant. She is the Founder and Director of ABC Yoga Club, Certified International Associate of Yoga Therapy since 2021. She is a high level Nationally Board Certified Massage Therapist (NBCTMB) and an approved Massage Continuing Education Provider through NBCTMB. She studied massage at Nevada School of Massage Therapy at the Las Vegas campus in 1999. Studied yoga teacher training at Ananda Yoga in Grass Valley, CA in 2002. Yoga instructor since 1993. Certified Experienced Registered Yoga Teacher 500+ with Yoga Alliance. Registered Children’s Yoga Teacher with Yoga Alliance since 2021. Certified Continuing Education Provider through Yoga Alliance. Yoga of the Heart Registry for cancer and cardiac yoga. Ananda Yoga Registry. Ananda Yoga Meditation Registry. Certified Chiropractic Assistant in Active and Passive Physiotherapies since 2013. Certified in Universal Precautions and First Aid, Infant/Child/Adult Cardiopulmonary Resuscitation, including Defibrillator and Emergency Cardiac. State Teaching Licensure in Iowa, Indiana, and Arizona. Bachelor of Arts in Elementary Education and first Master of Arts in Education and a Minor in Teaching English to Speakers of Other Languages. Second Master of Arts in Educational Administrationa nd Principal Endorsement from Northwestern College in Orange City, Iowa in 2023. K-12 Talented and Gifted Endorsement through Morningside University in Sioux City, Iowa in May 2023. Homeschooled her children while teaching massage and yoga classes with her two young children in tow. Board Certification in Therapeutic Massage and Bodywork (BCTMB) is the highest credential within the massage and bodywork profession. Choosing to become Board Certified demonstrates Shamani’s advanced assessment and critical thinking abilities, as well as provides instant credibility to current and prospective clients and employers. Approved Continuing Education Provider through NCBTMB, the country’s most-respected service for continuing education approved by state boards, government and regulatory agencies, and massage and yoga. Shamani loves doing yoga outdoors in nature, hiking in forests, swimming in fresh lakes, and traveling.
