What makes ABC Yoga Club different from other studios? No mirrors: While the Certified Yoga Teacher guides students to anatomical safety, you won’t find mirrors in our space.- No intense heat: Our room is kept comfortable.- No judgments: All body types, all levels, and all people are welcome.- Takes yoga back to the original essence.- Emphasis on alignment and safety.- No fashion shows here! Wear clothes you feel comfortable moving in, without fear of being “underdressed” or out of place. Also, no flexibility or experience needed. As our classes are reserved and small, your instructor tailors to your body’s needs with a treatment plan. Every student has a health form to complete and classes are then developed for each particular group. Classes are by appointment only, so no drop ins. Yoga, meditation, and workshops are available to purchase on our store. Stay tuned for more classes and workshops being added. Yoga mats are available for your use, but it is recommended that you bring your own.
SATURDAY: Call to reserve a private yoga party, one-on-one yoga, or private zoom class.
Click HERE for Yoga Intake Form.
Click HERE for Child’s Personal Information Form for Kid’s Yoga.
ANANDA YOGA CLASS 6 WEEK SERIES $108.00
Ananda Yoga is a holistic approach. Achieve inner peace by using the power of mind to harmonize. Experience uplifted consciousness, release, and relaxation in each yoga pose. Discover bodily balance and stillness. No flexibility or experience needed. Instructor is a Certified Ananda Yoga Teacher. 1 1/2 hours long.
RESTORATIVE ANANDA YOGA CLASS 6 WEEK SERIES $108.00
In today’s fast-paced and over-stimulated culture, more and more people are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you have previously practiced restorative yoga or not, this series will deepen your understanding—through experience—of the healing power of Restorative Ananda Yoga. Instructor is a Certified Restorative Yoga Instructor. 1 1/2 hours long.
YOGA THERAPY CLASS 4 WEEK SERIES $72.00
Evidence-based yoga practice in the treatment of specific health conditions. Your instructor is a C-IAYT, Certified International Associate Yoga Therapist, a Pain Care Yoga Therapist, empowering individuals with Yoga Therapy. 1 1/2 hours long.
MEDICAL YOGA THERAPY 4 CLASS SERIES FOR CANCER AND CARDIAC $72.00
Medical Yoga Therapy for Cancer and Cardiac Patients. These classes help: Lower Blood Pressure, Boost Immune, Experience well-Being, and Help Reverse Heart Disease! Experience the benefits. Medical Yoga Therapy provides a calming therapeutic class that introduces meditation and guided imagery in addition to postures and breathing techniques, gradually building flexibility and strength. It is suitable to those who are new to yoga, those with special needs, or those who simply want to move at a slower pace. Medical Clearance Form from the instructor is required prior to class. This is a comprehensive class series for people living with heart disease, cancer, and other debilitating diseases. It is also useful for people with family histories and/or risk factors. Your instructor is a Certified Yoga of the Heart Instructor and has taught in medical centers and hospitals teaching yoga to cancer and cardiac patients. 1 1/2 hours long.
KID YOGA CLASS 6 WEEK SERIES Ages 5-11 or 12-19 $108.00
- Yoga helps children manage their anxiety.
- Yoga improves children’s emotional regulation.
- Yoga boosts children’s self-esteem.
- Yoga increases children’s body awareness and mindfulness.
- Yoga enhances children’s concentration and memory.
- Yoga develops children’s strength and flexibility.
Click HERE for Kid Yoga Benefits flyer.
Kid Yoga Instructor is a Certified Children’s Yoga Instructor with Yoga Alliance. She has taught yoga to children since the early 1990’s. She has taught yoga to thousands of kids in parks, at the YMCA, yoga schools, public and private schools. She holds a Master Educator’s Teaching License. She is the Founder and Director of ABC Yoga Club. This is her favorite class to teach!
Classes divided for ages 5-11 year olds and ages 12-19 year olds.
PARTNER YOGA CLASS 4 WEEK SERIES $432.00 ($216.00 per person)
Two people support each other in poses in ways that enhance posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. 1 hour long.
ONE-ON-ONE (PRIVATE) YOGA THERAPY CLASS 6 WEEK SERIES $648.00
Meeting once weekly for one on one (private) individualized yoga class can help you achieve your goals. It is a perfect way to get started on your wellness journey or complement your active lifestyle. Each session is 60 minutes. Each class is a little different. Three month expiration. The instructor will contact you for scheduling. May be virtual at student request. Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Your instructor can develop your treatment plan for your specific health conditions or goals. Zoom classes available. 1 hour long.
Class dates and times to be arranged between the student and Shamani.
VIBRATIONAL SOUND BATH HEALING 1 HOUR WORKSHOP $80.00
Sound healing is not just for ill people. Healthy people also derive great benefits from it. They become calmer and report higher levels of energy, as well as sleep better. Let the sound wash over you and the stress was out! Sound healing therapy is one of the top wellness trends at the moment. it’s been practiced for thousands of years to realign the body’s vibration, improve mental health issues and emotional wellbeing.
Date and time to be announced.
INTRODUCTION TO MEDITATION WORKSHOP $40.00
Meditation techniques are taught, sitting positions are taught. Enjoy a guided meditation by a Certified Ananda Yoga Meditation Instructor.
Date and time to be announced.
AERIAL YOGA CLASS 6 WEEK SERIES $108.00
A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance. Try something different!
YOGA RETREAT Price/Location varies.
Enjoy yoga, massage, guided imagery and meditation while being in nature. Shamani has led numerous retreats and looks forward to sharing her resources with you. Space is limited.
Classes and workshops taught by instructor Shamani Langille, M.A., C-IAYT, LMT, MA96877, BCTMB, E-RYT500, R-CYT, YACEP, CA, Certified Ananda Yoga Meditation Instructor, Certified Ananda Yoga Restorative Instructor, Licensed Massage Therapist since 2000, and Founder and Director of ABC Yoga Club, Certified International Associate of Yoga Therapy since 2021. She is a Nationally Board Certified Massage Therapist (NBCTMB) and an approved Massage Continuing Education Provider through NBCTMB. She studied massage at Nevada School of Massage Therapy at the Las Vegas campus in 1999. Studied yoga teacher training at Ananda Yoga in Grass Valley, CA in 2002. Yoga instructor since 1993. Certified Experienced Registered Yoga Teacher 500+ with Yoga Alliance. Registered Children’s Yoga Teacher with Yoga Alliance since 2021. Certified Continuing Education Provider through Yoga Alliance. Yoga of the Heart Registry for cancer and cardiac yoga. Ananda Yoga Registry. Ananda Yoga Meditation Registry. Certified Chiropractic Assistant in Active and Passive Physiotherapies since 2013. Certified in Universal Precautions and First Aid, Infant/Child/Adult Cardiopulmonary Resuscitation, including Defibrillator and Emergency Cardiac. State Teaching Licensure in Florida, Iowa, Indiana, and Arizona. Bachelor of Arts in Elementary Education and Master of Arts in Education and a Minor in Teaching English to Speakers of Other Languages. Homeschooled her two children while teaching massage and yoga classes with her two young children in tow. Board Certification in Therapeutic Massage and Bodywork (BCTMB) is the highest credential within the massage and bodywork profession. Choosing to become Board Certified demonstrates Shamani’s advanced assessment and critical thinking abilities, as well as provides instant credibility to current and prospective clients and employers. Approved Continuing Education Provider through NCBTMB, the country’s most-respected service for continuing education approved by state boards, government and regulatory agencies, and massage and yoga.
In her free time, she rides and drives horse carts, dirt bikes, raises chickens, breeds champion purebred registered miniature Hereford cattle, and raises 100% purebred AKC Registered German Shepherd Dogs. She breeds dogs for trainers for veterans and people with special needs. Shamani loves doing yoga outdoors in nature, hiking in forests, swimming in fresh lakes, and traveling. She also operates her dog boarding business.